Almost everywhere you look today, you'll notice people, both kids and adults, with their heads down, engrossed in their phones. However, this behavior has led to a new health issue known as "text neck." This posture places significant strain on your neck and shoulder muscles. While it might be ideal to put down your phone to relieve your neck, we understand that's not always possible. That's where our chiropractor at Simmons Specific Chiropractic in Midland can help by providing relief from text neck.
What Causes Text Neck?
Text neck is a result of repeatedly looking down at your phone, laptop, or tablet, placing extra weight on your neck muscles. While your head typically weighs around 10–12 pounds, when you tilt it forward, the pressure on your neck muscles can increase to 27-60 pounds. Considering that you might hold your head in this position for minutes, if not hours, it can lead to various issues. Text neck can manifest as tension and soreness in your neck and shoulder muscles, frequent headaches, and may even lead to pinched nerves or spinal problems.
How We Can Help!
While conventional doctors may prescribe medication to alleviate the pain, our chiropractor takes a more comprehensive approach by addressing both the pain and its underlying causes. In chiropractic care, we can perform spinal adjustments to realign your spine, reducing inflammation and enhancing blood flow to support the healing process.
Furthermore, we adopt a holistic perspective on your health, offering suggestions for lifestyle changes, such as exercises to maintain muscle flexibility and agility. We can also provide guidance on posture correction, as text neck often contributes to poor posture. Our approach to pain relief involves two steps: immediate relief and ongoing pain management.
Contact Simmons Specific Chiropractic in Midland, MI
Are you looking for a chiropractor near you? We understand that it's not realistic to completely stop using your electronic devices. However, when you require relief from text neck, don't hesitate to schedule an appointment for chiropractic care at Simmons Specific Chiropractic in Midland, MI. Your neck and overall well-being will thank you.