Neck pain can be very painful, uncomfortable and limit your range of motion if not addressed correctly. The causes can vary from sleeping in the wrong position, long hours in front of a computer screen, jobs that require you to look down or be hunched over for extended periods of time, auto accidents, sports injuries, repetitive motions, and the list goes on.
Simmons Specific Chiropractic will be able to determine the root of your neck pain to find a solution for your healing. Depending on the location of the problem, you could be experiencing pain elsewhere.
When you come to see us, you will be asked a series of questions about your medical history. These answers will help us determine what our first course of action will be. Once we’ve discussed any concerns or questions, one of our Chiropractors will examine you and make a gentle adjustment where needed.
After the adjustment, your Chiropractor will develop a follow-up plan of action. They will also provide you with some minor stretches and exercises that will help keep your alignment in check. Below are some things to keep in mind to help reduce neck pain during your regular day-to-day activities:
- Make modifications to your work area
- Make sure to use proper lifting techniques
- Take breaks to reduce stress and strain