Chiropractic care and its many benefits are not limited to adults in Midland, MI. Many of our musculoskeletal issues begin in childhood with falls, sports’ injuries, poor posture and even as a result of carrying heavy backpacks. Chiropractic adjustment can relieve many symptoms and allow young bodies to heal naturally.
Which Childhood Issues Benefit From Chiropractic Care?
Most people assume chiropractors deal mainly with spinal adjustments. While that is a key aspect of treatment for many people, gentle adjustments often provide relief for numerous conditions. Childbirth itself can cause stress to the spine and joints which does not always correct itself with time. Non-stop crying in infants and difficulty sleeping is not always caused by colic. Give Dr. Simmons a call to talk about how chiropractic care in Midland, MI may help you and your infant find relief.
Children with headaches, earaches and other chronic illnesses, especially those that don’t respond well to traditional medicine, often find relief with targeted chiropractic adjustments. Physical and emotional stress caused by common childhood milestones like learning to walk, riding a bike and attending school takes its toll on little bodies.
Help Keep School-Age Children on Their A-Game
Once kids reach school age, a decrease in physical activity can impact overall health and well-being. Carrying heavy backpacks combined with the posture issues that come from sitting hunched over at desks, it’s no wonder younger children are in need of adjustments. Here are some tips to help your children in and around Midland, MI prevent musculoskeletal injuries.
Backpack Choice Matters
Your child’s spine and back will thank you for guiding their backpack choice. Looks are overrated and should come in second to the weight of the backpack itself. Choose a lightweight, adjustable backpack that fits against the body properly. Ideally, the backpack should have wide shoulder straps and a waist strap to help minimize risk by distributing the weight evenly. Be sure to pack the heavier, larger items towards the back and smaller, odd-shaped items near the front. It is vital that children avoid carrying more than 10 percent of their bodyweight to prevent injury.
Practice Good Posture
Unless your child’s classroom has specialized seating that prevents them from slumping over, learning to counteract the effects is important to prevent musculoskeletal damage. Help your children practice sitting with their backs against the back of conventional chairs. One way to prevent neck pain is to practice keeping the ears over the shoulders when looking down. It may seem awkward at first, but the benefits will soon become apparent.
Recess is making a comeback, thanks to the obvious health benefits. Movement counteracts the strain that desk work creates. Physical activity increases muscle mass, but it also improves our response to stress. During the day, mini-movement breaks get the blood pumping and give a boost of vitality to the brain and muscles.